I help smart; high-achieving women Redefine 
their body and life by letting go of these 
5 default behaviours:
I do this through three main pillars:
Imagine if you could...

Look in the mirror and love your body?
  
Feel confident in your clothes or bathing suit?

Maintain the results you work so hard to achieve?

Have a positive relationship with food?

Have confidence in your ability to train without injury

Stop sacrificing your social life to reach your goals?

Stop feeling like a failure when you fall off track?

Stop yo yo-ing your body, your focus, and your efforts?

Stop sabotaging your efforts & finally get somewhere with your goals?

Stop wasting time researching fat loss strategies?

Stop losing motivation and stay accountable to your goals?

THE TRANSFORMATION... IS DESIGNED TO TARGET ALL OF THIS!
Are you ready for a proven 
system based on:
REAL. EXPERIENCED BASED. 
NO NONSENSE PROGRAM?
The most results based nutrition plan for fat loss
Dozens of goal friendly, delicious recipes
 Predone for you metabolic torching workouts
Predesigned fat blasting cardio programs
Plateau busting guidelines
Check ins for accountability
Habit changes for longterm success 
Results From Clients
Beth Lost Over 30 lbs! 

"I have lost over 30 lbs....Working with Karen has helped me reach my fitness goals in a shorter span of time than it would have taken me to reach these goals by myself."

"Karen has also re-educated me on the principals of fitness and nutrition all while providing me with continuous motivation and dedication. If you're thinking of getting a personal trainer, in my opinion, 
Karen is the best!"
Walk the Walk!

"I found Karen on the internet. I loved the fact that she “walks the walk”. She believes in fitness and health and she inspires women that anything is possible. I’ve added Karen as one of my role models."

"I have beautiful shoulders and arms. I’ve had ‘muffin tops’ for the past few years so it was great to get rid of them. My butt stands up quite nicely too. I didn’t think you can get rid of cellulite and guess what, girls…you can! I did!"

"Having a plan and Karen knows when it’s time to change the plan. I love that I don’t have to think about what I should do next. I wouldn’t have a clue how to get this body. I owe it to Karen that I look and feel this great!"
YOUR TRANSFORMATION INCLUDES:
TRANSFORMATION SUCCESS MANUAL 
($149 when sold separately)
Your complete transformation success manual focusing on and giving you in-depth information on the 3 key factors that play a role in your transformation: 

-  Training
-  Nutrition
-  Lifestyle

And how to maximize each of those factors for the ultimate success and transformation over the next 3 months.

12 WEEK TRAINING PROGRAM & ADVANCED CARDIO REGIMEN 
($250 when sold separately)
Fat torching, metabolic workouts. Designed to tap into that hard to lose stubborn body fat.

Advanced cardio protocol for the best fat loss results in the shortest amount of time. No long, boring cardio session with this program!
NUTRITION & RECIPES
($250 when sold separately)
3 Phase nutrition protocol, designed for any level of nutrition knowledge. Nutritional troubleshooting. Complete food & substitution list, so you can pick and choose your foods. Plus a supplementation guide to support your transformation.

30+ recipes to support your nutritional needs and burn fat. Fun, tasty and quick meals that are great for the whole family. Transformations are challenging but your taste buds don't need to suffer along the process. Enjoying our meals is key to lifelong success, so you'll want to use these recipes long after your transformation.
BI-WEEKLY PRIVATE COACHING CALLS 
($250 when sold separately)
Retrain Your Mindset. When we change how we think and how we feel, we then change our behaviours, creating powerful results that last a lifetime.

Weekly coaching curriculum topics include:

HONOUR THE NOW 
DITCHING THE DIET MINDSET 
UNDERSTANDING FOOD AND FEELINGS
VISUALIZING THE FUTURE YOU
EATING TO NOURISH
LOVE YOUR BODY
GRATITUDE IN EVERY DAY 
BUILDING YOUR WILLPOWER
OVER COMING RESISTANCE 
TAKING ACTION 
CREATING YOUR BEST LIFE
RECLAIM YOUR LIFE 
BONUS #1
HOME & TRAVEL WORKOUTS
($49 when sold separately)
I get it, you can't always get to the gym, or what if you have a vacation or need to travel? We must understand that life does not stop when we have goals. So I want to make sure you are provided with resources and solutions for on the go decisions and those times when you need a quick workout.... wherever you are!

This quick and easy workouts can be done with 3 different options depending on what you have available:

-  Just your body weight
-  Add in some dumbbells
-  Workout with with resistance bands
BONUS #2
LIFESTYLE MANAGEMENT
($49 When sold separately)
Life doesn't stop when we have a goal. Learning to manage life, the roadblocks that show up & unexpected circumstances will truly create your life long success with fat loss. 

Through your check ins we will go through YOUR life, what is holding you back, what sabotages your success and create a NEW mindset, problem solving skills & success habits.
TOTAL VALUE OF $1000!!
Your Package Options
8 Week ReDefine YOU TRANSFORMATION
$
125
per month
  • Transformation Success Manual
  • 3 Phase Training Program
  • 3 Phase Advanced Cardio Program
  • 3 Tier Nutrition Program & Recipe Book
  • Accountability Tracking
  • Home & Travel Workouts
  • Weekly Lessons & Homework
  • Weekly Accountability via Email 
  • Bi-Weekly 15 Minute Coaching Check Ins (phone)
($1000 value)
Platinum ON LINE Coaching
$
225

per month
  • Transformation Success Manual
  • 3 Phase Personalized Training Program
  • 3 Phase Advanced Cardio Program 
  • 3 Tier Personalized Nutrition Program & Recipe Book
  • 2 - 30 Minute Coaching Sessions Per Month Via Skype or Phone OR 1/2 Day VIP Session
  • Weekly Check Ins & Accountability
  • Email support
  • Weekly Lessons & Homework 
  • After a thorough health history assessment I customized your plan based on your goals and abilities
  • **4 Month minimum sign up
($1500 value)
VIP EXPERIENCE
$
599

per month
  • Transformation Success Manual
  • Personalized Training Program
  • Personalized Cardio Program
  • Personalized Nutrition Program & Recipe Book
  • Personalized Home/Gym/Travel Workouts
  • 2 One on One Training Sessions Per Week in Karen's Private Studio
  • Access to "Karen’s Little Black Book" of Health Professionals & Mindset Coaches 
  • Monthly 30 Minute Assessment & Goal Planning
  • Monthly Assessments & Goal  Check Ins
  • Email & Text Support
  • FREE Access To On Line Programs 
  • After a thorough health history assessment I customized your plan based on your goals and abilities
  • **6 Month minimum sign up
($2500 value)
Diana Lost 4 Dress Sizes!

"Karen is beyond fantastic, fabulous & amazing! I met up with Karen in August of 2015 based on a recommendation of a friend and I am so glad I did! I was looking to get back into shape so that I could get pregnant after trying for three years." 

"Within four weeks, I was down ten pounds and pregnant! I continued to work out and follow Karen’s recipes throughout my pregnancy and had my “last” pregnant workout with her days before my little one was born! With my first pregnancy it took me almost a week before I could stand due to a c-section."

"Thanks to working out with Karen this time around, I was up and walking around within hours of having my c-section and walking up stairs with ease when I got home! As soon as I had the all clear I was right back at it with Karen! I love that she works around my schedule and is always positive, encouraging & ready to push me! Karen has renewed my love of fitness and I love all the results that I have seen!"
New Outlook, More Confidence!
Not only was I successful at losing weight, 
I also feel that best I have in years! 

This process has given me a new outlook on life, more confidence, and the ability to look in the mirror and to be comfortable with the person I see. 

My Vision for you...

Rewrite your relationship with food and your body

Ditch diets for good and embrace a healthy lifestyle 

Start putting yourself first

Understand the cravings that you can’t seam to beat

Really learn how to start loving your body instead of fighting it

Let go of being sick of always trying to lose weight and getting no where

Find lasting happiness within your body

Make lasting changes to your current lifestyle
You will feel comfortable, confident and powerful in your skin. You will create a 
beautiful, healthy body you love living in and a life that you love!
About Karen...
Fitness Expert
Holistic Nutritionist
Transformation Body/Mind Coach 
Former Pro Bikini Athlete
Former Competitive Figure Skater
International Fitness Model
Contributing Author to Women's Fitness Magazines
Public Speaker


As a fitness expert, nutritionist and body/mind transformation coach, Karen brings a unique blend of experience gained working in the health industry for over 20 years. 

Her holistic health coaching offers an individualized process to help you move forward in life and to end the diet/binge cycle for good. She provides coaching tools and assists with strategies to promote self-discovery and the exploration of different perspectives to help inspire you to reach your health and wellness goals.
 
She has had great success with her clients by taking a holistic approach to health. Karen believes every individual requires support, knowledge and compassion to achieve great health and wellness.



You've got questions? I've got answers!
Q:  How does the online program work?
A: Once you have finalized your payment you will be emailed the program.
All of your content for the program is ready for you. You will download all the PDF's, get access to our private FB group and instructions on how this all works. You will also be receiving emails as the program progresses with tips, guidance and links to content to further enhance your results. 
Q:  What will be required of me?
A:  During the 8 Weeks you are encouraged to workout a minimum of 3-4 times a week, follow the nutritional guidelines and implement the recipes into your family and daily life. 
Q:  What if I have a rotating schedule?
A: Any fitness level & individual schedule can participate in this transformation. You can modify your program to work for your specific needs, even if you have prior injuries. Use the program to work for YOU!
Q:  I don't have a lot of weight to lose, can I still do the transformation?
A: Yes, you certainly can, you don’t have to have a lot to lose to participate in this program. Some only have their last 10 or 20 pounds to lose and just want the extra guidance.
Q:  What are the workouts like?
A: We focus on movement quality, strength and lots of activity with little rest. The workouts are structured to be metabolically stimulating for both males and females.
Q:  What if I have a social engagement or vacation planned during the program?
A: Life happens, we get it! Which is why we have laid out travel workouts and guidance on how to deal with social situations. If you want a certain body type then you need to deal with how life pops ups, and just make adjustments. It's possible for you to have the body of your dreams and still enjoy life..... just follow our guidelines. 
Questions I didn't answer?  Please reach out:
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