My unique method of fat loss is what I call ‘ holistic stress-reduced fat loss ’.
Adding fat is your body’s way of protecting you from various forms of stress – physical, chemical, emotional and mental.
These stresses disrupt specific hormones, which result in increased fat around corresponding body parts.
For example, eating excessive carbohydrates will disrupt insulin and add fat around your ‘love handles’.
Certain chemicals from your skin products elevate estrogen and add fat around the legs and hips.
Addressing these stress factors will regulate the hormones resulting in the body getting rid of unwanted body fat.
I begin with an extensive assessment as well as intake forms and questionnaires that will help identify the top three hormones that are affecting your health and physique. These will help me to assess your past and present health conditions and concerns, along with eating patterns, metabolism, digestion, sleep patterns etc.
Based on all the information, I customize the most effective holistic stress-reduced fat loss plan for you. This includes nutrition, supplementation, training, lifestyle and mindset strategies.