I help smart; high-achieving women Redefine
their body and life by letting go of these
5 default behaviours:
I do this through three main pillars:
Imagine if you could...
Feel confident in your clothes or bathing suit?
Maintain the results you work so hard to achieve?
Have a positive relationship with food?
Have confidence in your ability to train without injury
Stop sacrificing your social life to reach your goals?
Stop feeling like a failure when you fall off track?
Stop yo yo-ing your body, your focus, and your efforts?
Stop sabotaging your efforts & finally get somewhere with your goals?
Stop wasting time researching fat loss strategies?
Stop losing motivation and stay accountable to your goals?
THE TRANSFORMATION... IS DESIGNED TO TARGET ALL OF THIS!
Are you ready for a proven system with:
The most scientifically sound nutrition protocol for fat loss
Dozens of goal friendly, delicious recipes
Predone for you metabolic torching workouts
Predesigned advanced cardio protocols
Plateau busting guidelines
Check ins for accountability
Habit changes for longterm success
Results From Clients
Walk the Walk!
"I found Karen on the internet. I loved the fact that she “walks the walk”. She believes in fitness and health and she inspires women that anything is possible. I’ve added Karen as one of my role models."
"I have beautiful shoulders and arms. I’ve had ‘muffin tops’ for the past few years so it was great to get rid of them. My butt stands up quite nicely too. I didn’t think you can get rid of cellulite and guess what, girls…you can! I did!"
"Having a plan and Karen knows when it’s time to change the plan. I love that I don’t have to think about what I should do next. I wouldn’t have a clue how to get this body. I owe it to Karen that I look and feel this great!"
Beth Lost Over 30 lbs!
YOUR TRANSFORMATION INCLUDES:
TRANSFORMATION SUCCESS MANUAL
Your complete transformation success manual focusing on and giving you in-depth information on the 3 key factors that play a role in your transformation:
- Training
- Nutrition
- Lifestyle
And how to maximize each of those factors for the ultimate success and transformation over the next 3 months.
Fat torching, metabolic workouts. Designed to tap into that hard to lose stubborn body fat.
Advanced cardio protocol for the best fat loss results in the shortest amount of time. No long, boring cardio session with this program!
NUTRITION & RECIPES
LIFESTYLE MANAGEMENT
Life doesn't stop when we have a goal. Learning to manage life, the roadblocks that show up & unexpected circumstances will truly create your life long success with fat loss.
Through your check ins we will go through YOUR life, what is holding you back, what sabotages your success and create a NEW mindset, problem solving skills & success habits.
HOME & TRAVEL WORKOUTS
I get it, you can't always get to the gym, or what if you have a vacation or need to travel? We must understand that life does not stop when we have goals. So I want to make sure you are provided with resources and solutions for on the go decisions and those times when you need a quick workout.... wherever you are!
- Just your body weight
This quick and easy workouts can be done with 3 different options depending on what you have available:
- Just your body weight
- Add in some dumbbells
- Workout with with resistance bands
WEEKLY LIVE COACHING CALLS OR BI-WEEKLY PRIVATE COACHING CALLS (VIP & PLATINUM)
Retrain Your Mindset. When we change how we think and how we feel, we then change our behaviours, creating powerful results that last a lifetime.
Coaching curriculum topics include:
HONOUR THE NOW
DITCH THE DIET MINDSET
FOOD AND FEELINGS
THE FUTURE YOU
EAT TO NOURISH
LOVE YOUR BODY
CREATE HAPPINESS & RECLAIM YOUR LIFE
28 Day Flat Tummy
Challenge
$
99
- Transformation Success Manual
- 4 Week Nutrition Plan
- Recipes
- Accountability Tracking
- Fat Torching Training Plan
- My TOP 5 Ab Exercises
- 2 - 15 Minute Coaching Sessions VIA Phone
- CHALLENGE STARTS MONDAY JANUARY 21 ST
- ***Ask me how you can accelerate your results!
Online Program Only
$
125
per month
- Transformation Success Manual
- 3 Phase Training Program
- 3 Phase Advanced Cardio Protocol
- 3 Tier Nutrition Protocol & Recipe Book
- Private Facebook Group
- Weekly Accountability
- Program starts January 28th!
Platinum ON LINE Coaching
$
250
per month
- Transformation Success Manual
- 3 Phase Personalized Training Program
- Advanced Cardio Protocol
- 3 Tier Personalized Nutrition Protocol & Recipe Book
- 2 - 30 Minute Coaching Sessions Per Month Via Skype or Phone OR 1/2 Day VIP Session
- Weekly Check Ins & Accountability
- Email support
- Private Facebook Group
- After a thorough health history assessment I customized your plan based on your goals and abilities
- **4 Month minimum sign up
"Within four weeks, I was down ten pounds and pregnant! I continued to work out and follow Karen’s recipes throughout my pregnancy and had my “last” pregnant workout with her days before my little one was born! With my first pregnancy it took me almost a week before I could stand due to a c-section."
"Thanks to working out with Karen this time around, I was up and walking around within hours of having my c-section and walking up stairs with ease when I got home! As soon as I had the all clear I was right back at it with Karen! I love that she works around my schedule and is always positive, encouraging & ready to push me! Karen has renewed my love of fitness and I love all the results that I have seen!"
New Outlook, More Confidence!
Not only was I successful at losing weight,
I also feel that best I have in years!
This process has given me a new outlook on life, more confidence, and the ability to look in the mirror and to be comfortable with the person I see.
My Vision for you...
Rewrite your relationship with food and your body
Ditch diets for good and embrace a healthy lifestyle
Start putting yourself first
Understand the cravings that you can’t seam to beat
Really learn how to start loving your body instead of fighting it
Let go of being sick of always trying to lose weight and getting no where
Find lasting happiness within your body
Make lasting changes to your current lifestyle
You will feel comfortable, confident and powerful in your skin. You will create a
beautiful, healthy body you love living in and a life that you love!
About Karen...
Fitness Expert
Holistic Nutritionist
Transformation Body/Mind Coach
Former Pro Bikini Athlete
Former Competitive Figure Skater
International Fitness Model
Contributing Author to Women's Fitness Magazines
Public Speaker
Her holistic health coaching offers an individualized process to help you move forward in life and to end the diet/binge cycle for good. She provides coaching tools and assists with strategies to promote self-discovery and the exploration of different perspectives to help inspire you to reach your health and wellness goals.
She has had great success with her clients by taking a holistic approach to health. Karen believes every individual requires support, knowledge and compassion to achieve great health and wellness.
You've got questions? I've got answers!
Q: How does the online program work?
A: Once you have finalized your payment you will be emailed the program.
All of your content for the program is ready for you. You will download all the PDF's, get access to our private FB group and instructions on how this all works. You will also be receiving emails as the program progresses with tips, guidance and links to content to further enhance your results.
Q: What will be required of me?
A: During the 8 Weeks you are encouraged to workout a minimum of 3-4 times a week, follow the nutritional guidelines and implement the recipes into your family and daily life.
Q: What if I have a rotating schedule?
A: Any fitness level & individual schedule can participate in this transformation. You can modify your program to work for your specific needs, even if you have prior injuries. Use the program to work for YOU!
Q: I don't have a lot of weight to lose, can I still do the transformation?
A: Yes, you certainly can, you don’t have to have a lot to lose to participate in this program. Some only have their last 10 or 20 pounds to lose and just want the extra guidance.
Q: What are the workouts like?
A: We focus on movement quality, strength and lots of activity with little rest. The workouts are structured to be metabolically stimulating for both males and females.
Q: What if I have a social engagement or vacation planned during the program?
A: Life happens, we get it! Which is why we have laid out travel workouts and guidance on how to deal with social situations. If you want a certain body type then you need to deal with how life pops ups, and just make adjustments. It's possible for you to have the body of your dreams and still enjoy life..... just follow our guidelines.
Questions I didn't answer? Please reach out: