I help smart; high-achieving women Redefine 
their body and life by letting go of these 
5 default behaviours:
I do this through three main pillars:
Imagine if you could...

Look in the mirror and love your body?
  
Feel confident in your clothes or bathing suit?

Maintain the results you work so hard to achieve?

Have a positive relationship with food?

Have confidence in your ability to train without injury

Stop sacrificing your social life to reach your goals?

Stop feeling like a failure when you fall off track?

Stop yo yo-ing your body, your focus, and your efforts?

Stop sabotaging your efforts & finally get somewhere with your goals?

Stop wasting time researching fat loss strategies?

Stop losing motivation and stay accountable to your goals?

THE TRANSFORMATION... IS DESIGNED TO TARGET ALL OF THIS!
Are you ready for a proven 
system based on:
REAL. EXPERIENCED BASED. 
NO NONSENSE PROGRAM?
Some health issues I have been able to help people with include:
Inflammation Digestive Issues 
Diabetes, cholesterol, high blood pressure 
Anxiety, Depression
Trouble falling and staying asleep 
PMS Symptoms 
Migraines and Brain Fog
Yeast Infections
As Well As...
 Eliminate cravings
Decreased bloating
Increased energy
Decreased stress
Improved digestion & bowel movements
Better focus & mental clarity
Youthful, vibrant skin
FEEL happier, healthier and stronger!
Results From Clients
Beth Lost Over 30 lbs! 

"I have lost over 30 lbs....Working with Karen has helped me reach my fitness goals in a shorter span of time than it would have taken me to reach these goals by myself."

"Karen has also re-educated me on the principals of fitness and nutrition all while providing me with continuous motivation and dedication. If you're thinking of getting a personal trainer, in my opinion, 
Karen is the best!"
Walk the Walk!

"I found Karen on the internet. I loved the fact that she “walks the walk”. She believes in fitness and health and she inspires women that anything is possible. I’ve added Karen as one of my role models."

"I have beautiful shoulders and arms. I’ve had ‘muffin tops’ for the past few years so it was great to get rid of them. My butt stands up quite nicely too. I didn’t think you can get rid of cellulite and guess what, girls…you can! I did!"

"Having a plan and Karen knows when it’s time to change the plan. I love that I don’t have to think about what I should do next. I wouldn’t have a clue how to get this body. I owe it to Karen that I look and feel this great!"
YOUR TRANSFORMATION INCLUDES:
Your Package Options
Nutrition only on line program

$
1399

FOR 6 MONTHS
  • Customized 24 weeks nutrition plan
  • Customized supplement recommendations
  • Weekly accountability via phone calls & email check-ins
  • Weekly edits to nutrition based on results
  • Accountability Tracking
  • BONUS: Recipe Book 
  • **We recommend completing an in-person or phone consultation before starting this program
transformation program including nutrition & fitness plan
$
1599

FOR 6 MONTHS
  • Customized 24 weeks nutrition plan
  • Customized 24 weeks training program
  • Customized supplement recommendations
  • Weekly accountability via phone calls & email check-ins
  • Weekly edits to nutrition based on results
  • Accountability Tracking
  • BONUS: Recipe Book 
  • **We recommend completing an in-person or phone consultation before starting this program
vip EXPERIENCE 
PRIVATE TRAINING & NUTRITION
$
799

PER MONTH FOR 6 MONTHS 
  • Customized 24 weeks nutrition plan
  • Customized 24 weeks training program
  • 8 1-Hour private training sessions with Karen per month (in private studio)
  • Customized supplement recommendations
  • Weekly accountability via phone calls & email check-ins
  • Weekly edits to nutrition based on results
  • Accountability Tracking
  • BONUS: Recipe Book 
  • **We recommend completing an in-person or phone consultation before starting this program
Diana Lost 4 Dress Sizes!

"Karen is beyond fantastic, fabulous & amazing! I met up with Karen in August of 2015 based on a recommendation of a friend and I am so glad I did! I was looking to get back into shape so that I could get pregnant after trying for three years." 

"Within four weeks, I was down ten pounds and pregnant! I continued to work out and follow Karen’s recipes throughout my pregnancy and had my “last” pregnant workout with her days before my little one was born! With my first pregnancy it took me almost a week before I could stand due to a c-section."

"Thanks to working out with Karen this time around, I was up and walking around within hours of having my c-section and walking up stairs with ease when I got home! As soon as I had the all clear I was right back at it with Karen! I love that she works around my schedule and is always positive, encouraging & ready to push me! Karen has renewed my love of fitness and I love all the results that I have seen!"
New Outlook, More Confidence!
Not only was I successful at losing weight, 
I also feel that best I have in years! 

This process has given me a new outlook on life, more confidence, and the ability to look in the mirror and to be comfortable with the person I see. 

My Vision for you...
My unique method of fat loss is what I call ‘ holistic stress-reduced fat loss ’. 

Adding fat is your body’s way of protecting you from various forms of stress – physical, chemical, emotional and mental.

These stresses disrupt specific hormones, which result in increased fat around corresponding body parts.

For example, eating excessive carbohydrates will disrupt insulin and add fat around your ‘love handles’.

Certain chemicals from your skin products elevate estrogen and add fat around the legs and hips. 

Addressing these stress factors will regulate the hormones resulting in the body getting rid of unwanted body fat.

I begin with an extensive assessment as well as intake forms and questionnaires that will help identify the top three hormones that are affecting your health and physique. These will help me to assess your past and present health conditions and concerns, along with eating patterns, metabolism, digestion, sleep patterns etc.

Based on all the information, I customize the most effective holistic stress-reduced fat loss plan for you. This includes nutrition, supplementation, training, lifestyle and mindset strategies.

My method of holistic stress-reduced fat loss provides natural, long-term solutions to your health and weight loss concerns. You can achieve all of this WITHOUT unsafe fat loss pills, hours of aerobic work, calorie-counting or restrictive diets.
About Karen...
Fitness Expert
Holistic Nutritionist
Stress Reduced Fat Loss Coach 
Former Pro Bikini Athlete
Former Competitive Figure Skater
International Fitness Model
Contributing Author to Women's Fitness Magazines
Public Speaker


As a fitness expert, nutritionist and body/mind transformation coach, Karen brings a unique blend of experience gained working in the health industry for over 20 years. 

Her holistic health coaching offers an individualized process to help you move forward in life and to end the diet/binge cycle for good. She provides coaching tools and assists with strategies to promote self-discovery and the exploration of different perspectives to help inspire you to reach your health and wellness goals.
 
She has had great success with her clients by taking a holistic approach to health. Karen believes every individual requires support, knowledge and compassion to achieve great health and wellness.



You've got questions? I've got answers!
Q:  How does the online program work?
A: Once you have finalized your payment you will be emailed the program.
All of your content for the program is ready for you. You will download all the PDF's, get access to our private FB group and instructions on how this all works. You will also be receiving emails as the program progresses with tips, guidance and links to content to further enhance your results. 
Q:  What will be required of me?
A:  During the 8 Weeks you are encouraged to workout a minimum of 3-4 times a week, follow the nutritional guidelines and implement the recipes into your family and daily life. 
Q:  What if I have a rotating schedule?
A: Any fitness level & individual schedule can participate in this transformation. You can modify your program to work for your specific needs, even if you have prior injuries. Use the program to work for YOU!
Q:  I don't have a lot of weight to lose, can I still do the transformation?
A: Yes, you certainly can, you don’t have to have a lot to lose to participate in this program. Some only have their last 10 or 20 pounds to lose and just want the extra guidance.
Q:  What are the workouts like?
A: We focus on movement quality, strength and lots of activity with little rest. The workouts are structured to be metabolically stimulating for both males and females.
Q:  What if I have a social engagement or vacation planned during the program?
A: Life happens, we get it! Which is why we have laid out travel workouts and guidance on how to deal with social situations. If you want a certain body type then you need to deal with how life pops ups, and just make adjustments. It's possible for you to have the body of your dreams and still enjoy life..... just follow our guidelines. 
Questions I didn't answer?  Please reach out:
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